Nutrition Tips for lower sodium snacks for children and adults
Home baked muffins (easy)
Buy popping corn and use a microwaveable container with cover to pop, season lightly with spray margarine . Be creative with your seasoning flavors for variety.
Fruit cup sprinkled with almond slivers or 1 tbsp. of shredded coconut flakes
½ bagel with 1 tbsp. of cream cheese,
Yogurt with added fresh pineapple chunks or drained, canned pineapple or diced apple pieces
Avocado-egg-salad mixture on whole wheat bread